1. Don’t Lie

Lying is the opposite of minimalism. You spin a complicated web between people and imaginary worlds that you have to keep track of.

For no purpose. The average person lies in every ten minutes of conversation. That’s a lot to keep track of. Keeping track of less is a better way to have emptiness. And it feels good.

2. No Gossip or Judging 

It’s hard enough for me to carry around my own self-esteem, let alone drag down the esteem of another.

Who am I to tell if someone else is doing good. It’s just a waste to gossip or judge. It’s junk food for the brain.

3. Be Curious

I already know about my life. I don’t know about yours. Every one of the eight billion people on the planet has been given one thing, at least, for me to learn.

It’s my job to watch, observe, ask, and learn that one thing. It’s not my job to lecture or talk.

4. Eat Less

Almost all the major killers in life: heart attacks, strokes, cancer, diabetes, are often caused by diet.

What do we know about diet? Nothing. Paleo? Vegan? Low-carb? High carb?

All of them seem right to me. My daughter is high-carb (fruit) and vegan. She’s super healthy. Many of my friends are low-carb/high protein (paleo). They seem super healthy.

I think the only thing everyone agrees on: processed sugars are bad.

Almost everything we eat has processes sugars. So just eat less of it. That’s the only thing we really seem to know.

I’ve been doing it. It seems to work.

5. No Internet 

If I go outside, I don’t like to bring my phone. I leave the entire world wide web at home.

Then I enjoy whatever it is I’m doing. What friends I’m with. What walk I’m taking. What games I’m playing. And I go home.

I make real connections instead of digital ones.

This seems trite. But real is more solid than digital.

I’ve even stopped hanging out with people who look at their phone while talking to me. I don’t need to be with people who are ghosts right in front of me.

Did I miss something? Probably. Do I care? I kind of do. It makes me a little anxious to be honest.

But will I get over it. Yes I will.

Can people with 9-5 jobs leave the Internet at the office? Yes they can. In fact, breaks and “disconnections” are often correlated with higher success at the office.

6. Do Something You Enjoy

I like to go out to Union Square Park and play chess. I play Paul, who I have been playing since he played at Washington Square Park when I moved to the city in 1994.

I like to win. Sometimes I do. He is very good, though. I like the banter. I like the activity around me. I like listening to everyone making jokes. It makes me feel good in my chest and in my head.

I listen to my body. If it tells me I like something, then I try to do more of it. If it tells me, “I’m uncomfortable,” then I try to do less of it.

What if I don’t have time to go to a park?

OK, don’t do that. Try listing ten things a day that you do enjoy. See how much of them you can do. If you can do something for one minute today, and figure out how to double it tomorrow, and double it the next week, then soon you will find something you are doing that you love.

Emptiness in life leaves room for the things you enjoy. You don’t need to have an adventure every day. Sometimes emptiness leaves room for the adventures to happen around you and you can watch and take delight in them.

7. Leave Room For Possibility

We do feel better when we do things we are competent in.

But when we are bogged down with millions of items in our closet… When we are bogged down with dreary responsibilities from a job… When we are trying to keep up with our TV shows, and our newspapers, and our meetings, and our coffees…

We remove “possibility” from our lives.

Are you interested in music? This is a possibility. “But I can’t play an instrument”. OK, but list ten other things about music you can do. Can you write reviews? Can you curate the best hits of the week. Can you find older things that people have forgotten and interview the songwriters?

Can you?…Can you?…Can you?

A life filled with everything leaves room for nothing.

A life filled with nothing, leaves room for everything.

That is possibility.

And possibility leads to competence, leads to better relationships, leads to freedom.

It’s been three months since I’ve thrown everything out. I’ve been stressed, anxious, happy, curious, sad.